WHAT IS OMEGA-3? The human body is a fascinating manufacturing plant. It has the capability to convert the nutrients it receives from food into life sustaining chemical compounds for energy production and maintenance of over 30 trillion cells! Your body can make most of the types of fats it needs from other fats or nutrients. But not so for omega-3 fatty acids, which are considered essential fats. Foods high in omega-3 include fish, vegetable oils, nuts, flax seeds, and leafy

When you think of mushrooms, does your mind wander to fairy rings and mystical tales promoted through books and movies? Such mythical wonders may be popular entertainment, but did you know that mushrooms have been used for medicinal purposes for many centuries in China, Europe, and even North America? However, only recently has modern medicine begun to realize the amazing health benefits that are derived from these mysterious fungi. Over 2000 species of edible mushrooms exi

Don't remain satisfied with the way you have started every other year. Step out of the box in 2019.