Book Review: Nourishing Traditions I have had the book Nourishing Traditions by Sally Fallon in my possession for about 5 years. It has been one of my favorite “cookbooks”. The recipe section of the book is well worn and I have enjoyed most of the new foods and cooking techniques found throughout its pages. In every section, she has wonderful little tidbits of information in the margins that complement the food at hand. What I never realized until I took the Nutritional Consu

My transition to whole and natural foods has not been a fast one. As I have transitioned, I have carried my family with me, sometimes at gun point (figuratively speaking of course). I didn't start our journey by adding new and strange food, but by cutting out processed and refined food. Six years later, I have lost 60lbs., never had those surgeries the doctors said I needed, nor did I take the statin drugs prescribed to me. So, it's been worth it. Recently, I successfully sta